The great nutritional benefits of blueberries are due to the presence of vitamins A and C in large quantities, but also of vitamins B1, B2, PP and essential mineral salts for our body such as calcium, iron, phosphorus, sodium and potassium which give this berry an antioxidant action.
It can be enjoyed on its own as a snack, for breakfast with crunchy muesli, or used to make cakes and desserts.
